Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that helps people manage their thoughts, feelings and behaviours to improve their mental health. It’s based on the idea that our thoughts, feelings, and behaviours are all interconnected, and by changing our thoughts and behaviours, we can change our feelings.

CBT focuses on identifying negative thought patterns and replacing them with more positive and realistic ones. It also teaches people to develop healthier coping skills to manage stress and difficult situations.